Zvaleks's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

73.8 kg Lost so far: 20.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

951 kcal

Fat: 31.42g | Prot: 79.05g | Carbs: 103.24g. Breakfast: Быстров Каша Овсяная с Клубникой, Льняное Масло. Lunch: Говядина Отварная, Хлебный Дом Хлеб Бородинский, Гороховый Суп. Dinner: Ultimate Nutrition Протеин Iso Sensation 93. Snacks/Other: Био Баланс Кефир 0%, Questbar Double Chocolate Chunk, Зеленый Чай. more...

2214 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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