Weigh In record (no journal entry) for 25 March 2018
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 96.86g | Prot: 56.63g | Carbs: 120.86g.
Breakfast: McEnnedy Smooth Peanut Butter, DM Bio Reiswaffeln Natur, Banane. Lunch: Alpenmark Frischkäsezubereitung mit Tomate & Frischem Basilikum, Milbona Frischkäse Kräuter Balance, Pflanzenöl, Kartoffeln. Dinner: Chêne D'argent Ziegenfrischkäse, Avocado, Rucola , Radicchio, Balsamico, Tomaten, Lidl Salatherzen, Gurke (mit Schale). Snacks/Other: Grünländer Mild & Nussig. more...
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2588 kcal
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Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 40 minutes, Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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