Weigh In record (no journal entry) for 25 March 2018
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73.1 kg
Lost so far: 53.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.69g | Prot: 101.04g | Carbs: 147.13g.
Breakfast: Etos Maaltijdshake Rood Fruit, Jumbo Griekse Yoghurt 0,1%, Alpro Amandelmelk, Kruidvat Pure Whey Aardbei. Lunch: Etos Maaltijdshake Café Latte, Kruidvat Pure Whey, Alpro Amandelmelk, Jumbo Griekse Yoghurt 0,1%. Dinner: Mayonaise, Golden Seafood Krab in Water, Ijsbergsla, Courgette, AH Gebakken Spekjes, Spruiten, Kip Drumstick. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Zonnatura Maïswafel Amarant Rozemarijn & Zeezout, Muscat, Weight Care Tussendoortje Chocolade & Hazelnoot Reep, AH Golden Delicious, Kiwi. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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