Weigh In record (no journal entry) for 25 March 2018
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 21.20g | Prot: 51.51g | Carbs: 131.23g.
Breakfast: Апельсин, Мандарин, Киви, Грецкие Орехи, Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Dinner: Хлебцы Рисовые, Чечевичный Хумус. Snacks/Other: Herbalife Herbal Concentrate, Молоко (2% Обезжиренное), Herbalife Формула 4, Herbalife Протеиновый Коктейль Кремовое Печенье на Воде, Кефир. more...
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2321 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lyutik13's Weight History
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