jasonwu611's Journal, 25 Mar 18

Weigh In record (no journal entry) for 25 March 2018

58 kg Lost so far: 3.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1408 kcal

Fat: 45.09g | Prot: 65.74g | Carbs: 189.02g. Breakfast: 即食燕麥粥. Lunch: 牛肉麵. Dinner: 火鍋. Snacks/Other: 花生醬夾心餅乾, 拿鐵咖啡. more...

1900 kcal

Exercise: Cardio - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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jasonwu611's Weight History