Weigh In record (no journal entry) for 25 March 2018
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 50.00g | Prot: 72.14g | Carbs: 82.51g.
Breakfast: 吐司, 粗粒花生醬（加鹽）, 水. Lunch: 奧利塔 初榨橄欖油, 炒杏鮑菇, 科克蘭 鮭魚排, 燙青菜, 豉油/醬油, 炒杏鮑菇. Dinner: 7-11 無加糖高纖豆漿, 竹筍. more...
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1718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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sherry2716's Weight History
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