Weigh In record (no journal entry) for 25 March 2018
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50.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 46.44g | Prot: 58.73g | Carbs: 209.64g.
Breakfast: Vişne Reçeli, Yumurtalı Ekmek. Lunch: Yurdum Garnitür, Yoğurtlu Makarna. Dinner: Tam Yağlı Sade Yoğurt, Patates Kızartması, Peynirli Poğaça, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tarhana Çorbası. Snacks/Other: Sütlaç, Ülker Sütlü Çikolata, Ayva Reçeli, Türk Kahvesi, Kuru Kayısı. more...
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1038 kcal
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Exercise:
Bathing - 20 minutes, Exercise machine (fast) - 10 minutes, Singing - 10 minutes, Studying - 7 hours and 30 minutes, Squats (Legs) - 15 minutes, Samsung Health - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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