Weigh In record (no journal entry) for 25 March 2018
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66.4 kg
Lost so far: 12.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 75.14g | Prot: 55.31g | Carbs: 89.22g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Kraft Cheddar Cheese, Alpukat, Buah Naga. more...
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Gaining 2.8 kg a Week
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yuniarprt's Weight History
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