arnautanzhelika25's Journal, 25 Mar 18

Weigh In record (no journal entry) for 25 March 2018

61.4 kg Lost so far: 3.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

532 kcal

Fat: 20.14g | Prot: 8.59g | Carbs: 79.61g. Lunch: Приправыч Суп Азбука. Snacks/Other: Сливочное Масло, Печенье к Чаю, Чай. more...

263 kcal

Exercise: Cross Training - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week


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arnautanzhelika25's Weight History