tonybarb's Journal, 23 Jun 12

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back on track

104.3 kg Lost so far: 16.3 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2012:

1989 kcal

Fat: 55.29g | Prot: 89.80g | Carbs: 213.41g. Breakfast: Toasted White Bread, laughing cow. Lunch: Go Noodles. Dinner: rice, Fish. Snacks/Other: Pretzels, Beer (Bottle), white bread, sausage roll, Wotsits, muller . more...

3124 kcal

Exercise: ct - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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tonybarb's Journal, 23 Jun 12

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tonybarb's Weight History