Weigh In record (no journal entry) for 23 June 2012
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 14.57g | Prot: 29.96g | Carbs: 167.35g.
Breakfast: Манная Каша. Lunch: Йогурт, Легкий Майонез, Редис, Красные Помидоры. Dinner: Шампиньоны Жареные с Сыром, Белый Рис. Snacks/Other: Персик, Молоко, Черешни, Клубника. more...
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2508 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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steady weight
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dietaonly's Weight History
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