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生酮第五天，昨天吃喝更多，下午無粉炸雞腿，晚上吃牛排，感覺破酮，以為今天體重會增加，沒想到與昨天體重比較下滑0.9,之前都一天下滑0.3∼0.4
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51.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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