Esyah_07's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

70.9 kg Lost so far: 8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1258 kcal

Fat: 59.99g | Prot: 105.27g | Carbs: 84.73g. Breakfast: Jeruk, Tumis Kangkung, Telur Dadar, Tahu Goreng. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete Sangrai Tawar. Dinner: Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2174 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Esyah_07's Journal, 25 Mar 18

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Esyah_07's Weight History