Weigh In record (no journal entry) for 24 March 2018
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.96g | Prot: 85.69g | Carbs: 171.27g.
Breakfast: Jumex Único Fresco Naranja sin Pulpa. Lunch: Coca-Cola Coca-Cola, Taco de Maíz, Knorr Arroz a la Mexicana, Tinga de Pollo. Dinner: Lala Leche Light , Danone Gelatina Dany, Coca-Cola Coca-Cola (Botella), Hamburguesa Casera. more...
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2627 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Rowing - 5 minutes, Cardio - 1 hour and 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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OmarCordero's Weight History
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