Weigh In record (no journal entry) for 25 March 2018
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55 kg
Lost so far: 65 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 11.31g | Prot: 71.99g | Carbs: 32.79g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Coles Broad Beans, Mushrooms. Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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