Weigh In record (no journal entry) for 27 February 2018
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86.2 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1750 kcal
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Fat: 41.32g | Prot: 78.75g | Carbs: 280.76g.
Breakfast: Café, Extra Uva Rubi, Danubio Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Croquete de Carne, Beterrabas, Quiabo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Integral. Dinner: Bolo de Milho, Curau. Snacks/Other: Banana, Maçã, Banana, Lanche Natural. more...
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Gaining 5.6 kg a Week
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