quinkmol's Journal, 24 Mar 18

KENAPA SIH PAS LARI PAGI. AKUNYA SESAK NAFAS DAN SEMPOYONGAN???

60 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

545 kcal

Fat: 11.47g | Prot: 21.71g | Carbs: 88.53g. Breakfast: Lontong Sayur. Lunch: Ikan Kembung, Nasi Putih. Snacks/Other: Pepaya. more...

1704 kcal

Exercise: Power Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

quinkmol's Weight History