giuliette.82's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

49.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

256 kcal

Fat: 7.41g | Prot: 10.26g | Carbs: 37.20g. Breakfast: Kellogg's Corn Flakes Originali, Tè (Infuso), Pane Bianco Tostato. Lunch: Coop Edamer Affettato, Polli Olive Nere Denocciolate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Cetriolo (senza Buccia), Pomodori Ciliegini, Orogel Minestrone Leggerezza. more...

1302 kcal

Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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giuliette.82's Journal, 24 Mar 18

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