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yg harus terpenuhi itu makronutrien atau nutrisi??
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.50g | Prot: 51.07g | Carbs: 109.06g.
Breakfast: Pepaya, Buah Pir. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak, Nasi Putih, Pepes Tahu. Dinner: Tumis Kangkung, Nasi Putih, Pepes Tahu, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Richeese Richeese Nabati, Chicken Nugget, Sari Roti Roti Tawar, Jus Tomat, Seblak. more...
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1540 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fauziahismah's Weight History
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