Weigh In record (no journal entry) for 24 March 2018
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 69.22g | Prot: 50.93g | Carbs: 232.16g.
Breakfast: Lindt Zartbitter mit 52% Cacao, Haferkekse. Lunch: Exotic Food Süße Chillisauce, Champignons, Couscous (Gekocht), Rote Paprika, Iglo Filegro Müllerin Art, Brokkoli. Dinner: Äpfel, Ananas, Kartoffeln, Gurke (mit Schale), Kopfsalat, Süßkartoffel, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt. more...
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Losing 0.8 kg a Week
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