Weigh In record (no journal entry) for 24 March 2018
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 20.79g | Prot: 44.50g | Carbs: 57.26g.
Breakfast: İçim Süzme Peynir, Reis Yeşil Mercimek, Boiled Egg, Cos or Romaine Lettuce . more...
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Losing 1.3 kg a Week
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seher GÜNGÖR's Weight History
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