Weigh In record (no journal entry) for 24 March 2018
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70.4 kg
Lost so far: 15 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 21.93g | Prot: 23.54g | Carbs: 40.61g.
Breakfast: Isabela Bolacha Integral, Bauducco Torrada Salgada, Café. Lunch: Pranic Canelone de Abobrinha. Dinner: Chá de Hibisco, Queijo Coalho, Tomates Cereja, Ovo Cozido. more...
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Losing 0.7 kg a Week
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