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20020310
Journal
24 Mar 18
20020310's Journal, 24 Mar 18
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我今天他媽的因為動很多所以吃很多,法克喝的也很多,熱量重點都在沙拉捲,溫泉蛋跟該死的巧克力牛奶還有檸檬冬瓜露,沒資格吃的人還吃這麼多而且沒有一樣是正常的,媽的好想去死☺
46.1 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1977 kcal
Fat: 60.95g | Prot: 67.83g | Carbs: 297.35g.
Breakfast:
貝納頌 經典拿鐵, 牛奶(2%脂肪,添加維他命A), 吐司.
Lunch:
7-11 石安牧場溫泉蛋, 7-11 石安牧場溫泉蛋, 7-11 凱薩沙拉蔬菜捲, 福樂 福樂鮮攪咖啡.
Dinner:
7-11 凱薩沙拉蔬菜捲, 冬瓜茶.
more...
1994 kcal
Exercise:
Ballet - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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