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mihmu90
Journal
24 Mar 18
mihmu90's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
113.5 kg
Lost so far:
10.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1326 kcal
Fat: 57.31g | Prot: 62.64g | Carbs: 126.85g.
Breakfast:
Rainbow Ohut Kalkkunaleikkele, Oivariini Vähärasvaisempi, Fazer Real Täysjyväruisleipä.
Lunch:
Rainbow Cashewpähkinät, Nakkikeitto.
Dinner:
Rainbow Meksikonpata.
more...
3198 kcal
Exercise:
Cooking - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
Losing 1.6 kg a Week
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mihmu90's Weight History
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