елена2907's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

77.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

884 kcal

Fat: 42.65g | Prot: 35.58g | Carbs: 93.26g. Breakfast: Джемы и Варенья, Dr. Korner Хлебцы Медовые. Lunch: Простоквашино Сметана 15%, Чайная Ложка Борщ с Мясом. Dinner: Хлеб Зерновой, Клубника, Сиг, Салат Овощной с Маслом, Ленивые Голубцы. Snacks/Other: Миндаль, Кедровые Орехи. more...

799 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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елена2907's Journal, 24 Mar 18

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