Weigh In record (no journal entry) for 24 March 2018
|
51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 111.38g | Prot: 56.32g | Carbs: 161.88g.
Breakfast: Milka Alpenmilch, Butter, Marmelade, Schär Körnerbrötchen. Lunch: Bäcker Bachmeier Quarkbällchen, Gurkensalat, Homann Kartoffelsalat in Essig & Öl, Gut Ponholz Frische Grobe Bratwurst. Dinner: Knäckebrot, Streichkäse, Käse, Eisbergsalat, Gekochtes Ei. more...
|
|
1760 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Betten - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|