Weigh In record (no journal entry) for 24 March 2018
|
85.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 69.63g | Prot: 205.98g | Carbs: 171.51g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Arla Lättmjölk, Coop Jasminris, ICA Nötfärs 10%. Dinner: ICA Basmatiris, ICA Nötfärs 10%. Snacks/Other: Lindahls Kvarg Naturell 0,3%, SmartSupps Whey Protein. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|