Weigh In record (no journal entry) for 24 March 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 56.15g | Prot: 76.90g | Carbs: 139.66g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral, Naranjas. Lunch: Aceite de Oliva Extra Virgen, Piña, Pechuga de Pavo, Cebollas, Hacendado Judia Verde Plana. Dinner: Piña, Hacendado Filetes de Sardina Marinada en Aceite de Oliva Virgen Extra, Huevo, Hacendado Espárragos Verde Troceado. Snacks/Other: Mandarina, Hacendado Almendra Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begono90's Weight History
|