Weigh In record (no journal entry) for 24 March 2018
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73.5 kg
Lost so far: 53.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 41.92g | Prot: 134.97g | Carbs: 138.01g.
Breakfast: Kruidvat Pure Whey Aardbei, Alpro Amandelmelk, Jumbo Griekse Yoghurt 0,1%, Etos Maaltijdshake Rood Fruit. Lunch: Jumbo Griekse Yoghurt 0,1%, Alpro Amandelmelk, Kruidvat Pure Whey, Etos Maaltijdshake Rood Fruit. Dinner: Olijfolie, Courgette, Jumbo Koolvisfilet. Snacks/Other: Mandarijn, Zonnatura Maïswafel Amarant Rozemarijn & Zeezout, Bifi Bifi Hot, Radijs, Kiwi, AH Zoete Kleine Appeltjes. more...
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2373 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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