Weigh In record (no journal entry) for 24 March 2018
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87.7 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 68.18g | Prot: 93.90g | Carbs: 44.86g.
Breakfast: Avokado, Salatalık, Maydanoz, Kuzu Kulağı, Haşlanmış Yumurta, Süzme Peynir, Türk Kahvesi. Lunch: Yoğurtlu Ispanak, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Limon, Tavuk Göğsü, Yoğurtlu Ispanak. more...
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2482 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laraaral's Weight History
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