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posterchild66
Journal
29 Apr 10
posterchild66's Journal, 29 Apr 10
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Weigh In record (no journal entry) for 29 April 2010
116.6 kg
Lost so far:
5.4 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2010:
1814 kcal
Fat: 54.91g | Prot: 125.11g | Carbs: 215.70g.
Breakfast:
home fries, turkey bacon, scrambled eggs.
Lunch:
steamed dumplings, Beef Teriyaki Stir Fry, Steamed White Rice.
Dinner:
12" Club.
Snacks/Other:
Flamin' Buffalo Chicken Nuggets.
more...
3329 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.1 kg a Week
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posterchild66's Weight History
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