Weigh In record (no journal entry) for 24 March 2018
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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1491 kcal
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Fat: 64.28g | Prot: 60.30g | Carbs: 173.74g.
Breakfast: Yoğurt, Ülker Oneo Çilek Aromalı Tatlandırıcılı Draje Sakız, Beyaz Ekmek, Sucuklu Yumurta, Vişne Reçeli, Yoğurt. Lunch: Yeşil Yapraklı Marul, Mercimek Köftesi. Dinner: Pınar Misket Köfte, Patates Kızartması. Snacks/Other: Eti Petit Beurre, Elma (Derisi Olmayan), Tarçın, Sütlü Kahve. more...
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996 kcal
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Exercise:
Squats (Legs) - 37 minutes, Singing - 10 minutes, Studying - 6 hours and 45 minutes, Samsung Health - 16 hours and 28 minutes. more...
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