Weigh In record (no journal entry) for 22 June 2012
|
114.8 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
|
|
1484 kcal
|
Fat: 52.89g | Prot: 103.10g | Carbs: 164.30g.
Breakfast: Classic 100% Whole Wheat Bread, Eggs (Large). Lunch: Navels Oranges, Flour Tortillas (Small), Reduced Fat 4 Cheese Mexican Cheese, Canned Chicken Breast Meat, Mild Picante Sauce. Dinner: tomato, lettuce, black olives, dill pickle spear, grilled chicken, Cooked Yellow Corn, sargento reduced fat 4 cheese. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Vanilla Pizzelle, Tiny Pretzel Twists, Pineapple . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|