Weigh In record (no journal entry) for 24 March 2018
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 88.42g | Prot: 101.34g | Carbs: 183.59g.
Breakfast: Special K Classic, Latte Fresco Parzialmente Scremato, Coop Orzo Solubile . Lunch: Coop Cacao Amaro in Polvere, Viva la Mamma Filettini di Pollo con Verdure, Ricotta (Latte Intero), Pane Bianco, Coop Parmigiano Reggiano DOP Grattugiato, Miele. Dinner: Noci, Pane Bianco, Coop Prugne Secche Californiane, Mele Pink Lady, Mandarino, Coop Olio Extravergine di Oliva, Orata, Purè di Patate. Snacks/Other: Caffè Macchiato, Focaccia. more...
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Gaining 1.6 kg a Week
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