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Slowly, but surely
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 29.28g | Prot: 92.06g | Carbs: 107.23g.
Breakfast: Vanillesuiker, Houdbare Magere Melk, Smart Protein Pancakes Coconut & White Chocolate, Eiwit, Ei, Passievrucht. Lunch: Varkensworst (Gerookt), Aldi Tonijn in Eigen Nat, Tomaten. Dinner: Bloemkool, Aldi Alaska Koolvisfilet. Snacks/Other: Vers Geperst Sinaasappelsap, Appel, Kiwi, Banaan. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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