Weigh In record (no journal entry) for 24 March 2018
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 87.35g | Prot: 142.83g | Carbs: 179.90g.
Breakfast: Pane Integrale, Kiwi, Simmenthal Petto di Pollo al Naturale, Exquisa Fiocchi di Latte con Yogurt. Lunch: Italiamo Pomodori Datterini, Albume d'uovo, Uovo, Patata Bollita, Parmareggio Parmareggio Snack. Dinner: Arance, Noci, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Funghi Pleurotus, Trippa. Snacks/Other: Fragole, Coop Bene.Si Probiotico, Lindt Lindor. more...
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2253 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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