Weigh In record (no journal entry) for 24 March 2018
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103.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 53.53g | Prot: 62.90g | Carbs: 72.28g.
Breakfast: Pekmez, Beyaz Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: McDonald's Patates Kizartmasi (Orta), Biftek. more...
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Losing 0.1 kg a Week
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