Weigh In record (no journal entry) for 24 March 2018
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54.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 137.24g | Prot: 62.17g | Carbs: 34.08g.
Breakfast: Kokosolie, Melkan Roomboter Ongezouten. Lunch: Tomaten, Cheddar Kaas, Euro Shopper Leverworst. Dinner: Superieur Currysaus, Hellmann's Mayonaise met Olijfolie, Wortelpeterselie, Mora Frikandel, Rode Uien. Snacks/Other: Lindt Excellence 85% Cacao, AH Goudse Kaas Jong Belegen 30+. more...
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Losing 0.4 kg a Week
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rosa.a.t's Weight History
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