Weigh In record (no journal entry) for 11 February 2012
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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586 kcal
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Fat: 17.54g | Prot: 14.60g | Carbs: 91.16g.
Lunch: Tartufi di Cioccolato Assortiti, Birnen-Joghurt. Dinner: Pane al Latte, Arance. more...
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2426 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Dance (slow step) - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.5 kg a Week
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Sensezia's Weight History
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