Weigh In record (no journal entry) for 04 February 2012
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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440 kcal
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Fat: 3.42g | Prot: 13.50g | Carbs: 77.42g.
Breakfast: Latte Scremato. Lunch: Carote, Yogurt 5 Cereali Fragola Kiwi. Dinner: Baileys, Biscotti senza Grassi Aggiunti, Pere, Leggerezza, Mele. more...
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2421 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Dance (slow step) - 1 hour, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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Losing 1.8 kg a Week
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Sensezia's Weight History
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