Weigh In record (no journal entry) for 02 February 2012
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
603 kcal
|
Fat: 5.08g | Prot: 18.55g | Carbs: 122.03g.
Breakfast: Gocciole Extra Dark, Smuthie Vaniglia Latticini. Lunch: Clementine, Mele, Pane Integrale di Segale, Carote. Dinner: Clementine, Kiwi, Yogurt Mirtilli 0,1% Muller, Zuppa di Noodle Istantanea. more...
|
|
2374 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Standing - 2 hours, Circuit Training - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sensezia's Weight History
|