Weigh In record (no journal entry) for 21 January 2012
|
55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
517 kcal
|
Fat: 7.65g | Prot: 20.88g | Carbs: 94.39g.
Breakfast: Farina di Ceci, DIETOR Compresse, Tè Verde. Lunch: Yogurt alla Pera e Camomilla, Carote, Latte Scremato. Dinner: Melanzana, Mela Golden, Farina di Ceci, Arance, Brodo di Pollo. more...
|
|
2358 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Circuit Training - 1 hour. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sensezia's Weight History
|