Weigh In record (no journal entry) for 08 January 2012
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1139 kcal
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Fat: 35.97g | Prot: 55.36g | Carbs: 154.32g.
Breakfast: Zucchero Semolato, Marmellata senza Zucchero Aggiunto Frutti di Bosco, Fette Biscottate Intgrali, Latte Fresco Intero Alta Qualità. Lunch: Cioccolatini, Arance, Piselli, Carne di Tacchino (Cotto, Arrosto), Ragù Carne Bolognese, Rigatoni, Torta di Carote con Zucchero a Velo. more...
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2245 kcal
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Exercise:
Sitting - 3 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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Sensezia's Weight History
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