Weigh In record (no journal entry) for 08 December 2011
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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672 kcal
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Fat: 15.47g | Prot: 31.91g | Carbs: 105.69g.
Breakfast: Conserva di Marmellata, Fette Biscottate Intgrali, Biscotti Zenzero, Latte Scremato. Lunch: Biscotti Zenzero, Fiocchi di Latte 150Gr., Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori, Lattuga a Foglia Verde, Mele. Dinner: Biscotti Zenzero, Latte Scremato. more...
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2054 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sensezia's Weight History
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