Sensezia's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

57.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

585 kcal

Fat: 20.49g | Prot: 18.12g | Carbs: 83.14g. Breakfast: Caffè. Lunch: Crackers, Yogurt Alto Adige Intero - Strudel, Piselli Cotti (in Scatola). Dinner: Passato 10 Verdure Selezionate. Snacks/Other: Schiacciata all'olio Toscana. more...

2153 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sensezia's Journal, 01 Dec 11

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Sensezia's Weight History