Weigh In record (no journal entry) for 16 November 2011
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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697 kcal
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Fat: 13.19g | Prot: 33.36g | Carbs: 115.56g.
Breakfast: Caffè. Lunch: Pane Bianco, Yogurt Intero alla Frutta Mista, Carne di Petto di Tacchino, Fagiolini, Carote. Dinner: Cuore di Brodo Verdura, Spaghetti, Melanzana Cotta. more...
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1944 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sensezia's Weight History
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