jprunty's Journal, 23 Feb 08

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Weigh In record (no journal entry) for 23 February 2008

70.3 kg Lost so far: 10.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2008:

62 kcal

Fat: 1.09g | Prot: 4.57g | Carbs: 5.00g. Breakfast: COFFEE-MATE sf hazelnut, bakesquick mix. Snacks/Other: water. more...

2537 kcal

Exercise: Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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jprunty's Journal, 23 Feb 08

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jprunty's Weight History