Weigh In record (no journal entry) for 24 March 2018
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 22.60g | Prot: 25.19g | Carbs: 177.68g.
Breakfast: Danone Actimel, Кофе с Молоком и Сахаром. Lunch: Апельсиновый Сок, Hortex VIP Mix, АТБ Отварная Гречка (Без Масла). Dinner: Салат Витаминный, Салат Витаминный. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Мандарины. more...
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2356 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Lyutik13's Weight History
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