aleksandr50661's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

92 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1912 kcal

Fat: 81.55g | Prot: 167.17g | Carbs: 201.47g. Breakfast: Delba Цельнозерновой Хлеб, Сыр Российский, Жареное Яйцо, Овсянка Запаренная. Lunch: Якитория Филе Судака на Пару. Dinner: Яблоки, Сладкая Булочка с Корицей, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

2821 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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