Weigh In record (no journal entry) for 24 March 2018
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 98.49g | Prot: 59.03g | Carbs: 34.62g.
Lunch: 小黃瓜, 海蜇（鹽乾）, 花椰菜, 豬油, 雞蛋（整個）, 御品 上等鵝油香蔥, 紅辣椒, 檸檬汁, Edible haven椰子油 椰子油. Dinner: 紅茶, 安佳 鮮奶油, Costco 德國豬腳. more...
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Losing 0.7 kg a Week
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